Cocoa Medjool Datesicles

Just a few more days until summer is here! And that means longer days, plenty of sunshine, and a freezer full of popsicles! While I love the classic fudgesicles I grew up with, they are typically lade...

ruguana caye


A quick video recap of my time in beautiful Belize!
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the bean chicago

Stay Healthy in Chicago

Let’s be honest, Chicago is more known for this: than this, but it is possible to stay healthy in Chitown and here’s how. First, where you stay is vitality important to keeping with your f...

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